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Fast Fasting Facts

The Mission Newsletter, 10/11/18

“A friend is someone who gives you total freedom to be yourself.” — Jim Morrison

Food, Fasting, and a Little Fun

This Is How To Overcome Emotional Eating And Take Back Your Power With Food

“‘Gluttony is an emotional escape, a sign something is eating us.’ — Peter De Vries

How do you overcome emotional eating after a stressful day at work?

Life can be unbearable when overwhelmed with stress, frustration, and anxiety and you feel like retiring in front of the TV with your favorite comfort food.”

The Sweet Spot for Intermittent Fasting

“Intermittent fasting — the practice of going without food for some (undefined) period of time — has many health benefits. It can help prevent heart disease, speed fat loss, and slow or reverse aging.”

What We’re Reading, 60’s Moon Code, and The Perfect Intermittent Fasting Protocol

“Intermittent fasting is when you condense all your eating into a set period of time and fast for the rest of the day. The window in which you eat might be even more important than what you eat.

The most common intermittent fasting schedule is the 16:8.”

Need a New Computer? 💻

Win a brand new MacBook! 🎉

Enter October’s Giveaway for a chance to win a 12-in MacBook and $300 Apple app store credit! The contest ends at the end of the month, so be sure to toss your name into the hat now!

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How Melrose Place Helped Shannon Duffy Become A Marketing Whiz

Episode 122 of The Mission Daily

On this edition of The Mission Daily, Mission Co-Founder Ian Faison sits down with Shannon Duffy, SVP of Product Marketing at Salesforce. Together, they discussed how to build a team you can trust, how the show Melrose Place inspired Shannon to get into marketing, and what it takes to keep the complex simple.

This interview is an exclusive preview of our upcoming podcast release, Marketing Trends.

Listen Now!

News that Matters

Intermittent fasting could be the key to living a long life. Numerous studies have looked into how fasting affects your health, and here’s what they found.

Student loan debt is reaching depressing new highs. As of the second quarter of 2018, outstanding student loans totaled $1.53 trillion. Yikes.

Scientists are recommending ways to help your baby’s brain develop.

Blue Origin, an aerospace project head up by Amazon founder Jeff Bezos, has signed a commitment to ship “several metric tons” of unspecified cargo to the Moon in the next five years. No word on if it will qualify for Amazon Prime …

GM’s quest to gain a stronger foothold in the self-driving car market was helped along by the announcement of a $2 billion partnership with Honda.

A recent report from the Graduate Management Admission Council, showed that the United States saw a 6.6 percent drop in the number of applicants to traditional MBA programs.

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